OCBA Lawyer Well-Being Committee: Introduction to Meditation

Advance Registration Required.

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Please download the registration flyer.

Introduction to Meditation

Have you ever thought, "I should meditate, but..." "I don't have enough time," "I can't sit still for that long," or "I can't quiet my mind"? This lunchtime session is for you.

Take a break from the demands of the day and recharge with a guided introduction to meditation designed for legal professionals. Led by Andrea Suarez Paris, Esq., this session will introduce practical mindfulness techniques to help reduce stress, improve focus, and build resilience.

No prior meditation experience is necessary. Whether you're new to meditation or looking to refresh your practice, you'll leave with simple techniques you can incorporate into your daily routine.

Please wear comfortable clothing. Chairs will be available, and you're welcome to bring a yoga mat, blanket, and/or meditation pillow if you prefer. All experience levels are welcome.

Registration Deadline: 07/23/26

4101 Westerly Place
Newport Beach, CA 92660